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Behavioral Health Resources
Manage Anxiety & Stress
From the CDC: The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
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Resources
- Coping With Stress During Infectious Disease Outbreaks
- Taking Care of Your Behavioral Health During an Infectious Disease Outbreak
- Coping with a Disaster or Traumatic Event
- Center for the Study of Traumatic Stress Coronavirus and Emerging Infectious Disease Outbreaks Response
- Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak
For Families and Children
- Sesame Street’s Caring for Each Other
- CDC’s Talking with children about Coronavirus Disease 2019
- Helping Children Cope with Emergencies
- CDC Activity Book to Talk to Kids about Coping After Disaster
- Tips for Caregivers, Parents, and Teachers during Infectious Disease Outbreaks
- Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease 2019 (COVID-19)
- McCall Center – Resources for Parents and Children
For First Responders
- Emergency Responders: Tips for taking care of yourself
- SAMHSA First Responders and Disaster Responders Resource Portal